It is important to eat the right food at the right time and that too in proper proportions while you hit the gym simultaneously. The time you spend in the gym is important, agreed, but its also believed that the time one spends outside of it is equally important.

One’s body only grows and stays healthy when it gets the right kind of fuel, be it before or after a workout. The days you take an off are countable too, so must check what kind of food and how much you may need depending on your body type. This thereby channels all your energy and makes your time at the gym count.


Essential macro nutrients required

Protein – It’s what your muscles are made up of. Once you are done at the gym, it’s the proteins that repair and build new muscles for you. You can store a perfect protein shake in your Liebherr refrigerators and enjoy your dose of protein for the day.



Carbohydrates – The main source of energy for your body, carbohydrates can be found in rice, oats, rotis, and other grains. It is advised by WHO that a person must get at least 55-75% of total energy from carbohydrates. Lack of carbohydrates makes your body to reach out and use your muscles in search of a source of energy. So, consume sufficient carbs so that your body does not end up using your muscles to fuel the workout.


Fats – To help build your metabolism and increase testosterone levels, one needs healthy fats which is the hormone responsible for building muscle. They also help internal health and are good for the brain and other organs. Sources of healthy fats include olives, walnuts, almonds, flax seeds. You might want to prepare and store a good box of flaxseed and ghee ladoos or a powder mix in your Liebherr refrigerators to enjoy later.



It is advised to fuel up your body before a workout which has a healthy mix of carbohydrates, proteins and healthy fats.



Post-workout – The main aim of working out is to break down muscles so you can grow new ones. After a workout, the body immediately starts to repair broken-down muscles. So your body starts the repair process by absorbing essential nutrients which need to be present in your food. So, you can simply take out your prepared post-workout meal from your Liebherr refrigerators.