Step: 1/5

Wash the cucumber, cut in half and scoop out the seeds with a spoon.

Step: 2/5

Toast the sunflower seeds in a dry non-stick pan until lightly browned, stirring occasionally.

Step: 3/5

Wash the tomatoes and cut into small cubes.

Step: 4/5

Mix the cheese in a small bowl with the sunflower seeds and tomato cubes. Season with salt and pepper.

Step: 5/5

Wash the basil, shake dry and slice the leaves. Fill the cucumber halves with the cream cheese mixture, garnish with basil and serve.