The start of the New Year is a great time to make some positive changes in your life. So, this new year we think it’s the perfect time for a fridge cleanse. Many people don’t realize it, but each time we head to the refrigerator, we impact our eating choices. For example, if our fridge has too much food rich in fat, then the chances are that we’ll reach for these types of foods.

Restock and choose healthy

Take stock of what’s in your fridge and remove the food you do not want. Fill it instead with healthy, colorful fresh fruits and vegetables. With Liebherr, you know that you can buy this product in bulk and store it for weeks, so there shouldn’t be any waste. When your fruits and veggies are starting to look less appealing but still ok to eat you can blend them into smoothies, dice them into soups or bakes.


Reorganize and dispose

Before you stock up on the fruit and veggies make sure you give your refrigerator a thorough clear out. Discard anything with expired labels; you’ll be surprised with the number of sauces and condiments that have expired but are still sitting in your fridge. In this way, you can save your household from possible food poisoning.


Cleanup and deodorize

Wipe down the entire fridge –a soft cloth and a little soapy water will do the trick. If your fridge has a slight smell from all the Christmas leftovers, use some vanilla essence as a safe and natural odor neutralizer.


Plan and schedule

Before you shop, work out a meal plan for the week and write down the items you need. If you have all the produce for the meals ahead of time, you are less likely to order takeout or head out to dinner.


Once you have an array of delicious healthy food at your fingertips you will find it easier to live a healthy lifestyle.

Learn more about our refrigerators and freezers! Visit our Homepage: Home.liebherr.com

I hope you enjoyed this article! 🙂

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