If you think that it’s impossible to bake an apple cake without using any eggs, butter or sugar, then think again.

Today, we're going to show you a quick, easy recipe for a delicious apple cake without any of these ingredients and, being low calorie, you can enjoy this cake without any guilty feelings.

Few of us can resist a slice of apple cake – it’s an enduring favourite with young and old yet, although it’s based on fruit, apple cake often hides some rather heavy and unhealthy ingredients behind its healthy façade.

However, the great news is that it's easy to bake a really light, healthy and still delicious apple cake by slightly modifying the amounts of its usual ingredients and by substituting some of them for healthier alternatives:


  1. Wholemeal spelt flour (available in most supermarkets or organic shops) is used instead of conventional wheat flour.
  2. Rice flour gives the cake a lovely golden-yellow colour and also lowers the gluten content by a few per cent, making it more easily digestible.
  3. Rice syrup is used in place of sugar; it’s a natural sweetener that is much healthier than whole cane sugar and has a milder flavour. You can also use other alternatives such as raw honey, agave syrup (a stronger sweetener) or maple syrup.
  4. Organic orange (organic because the peel is used in this recipe) and vanilla. You can also add cinnamon to give the cake an autumnal aroma and flavour.
  5. And finally, of course, apples.
    This recipe calls for just one apple, as we'll be making a small cake. However, if you want a more rustic and moister cake, you can double the quantity of apples used.








This recipe calls for a 20 cm diameter cake tin and serves about 8

  • 180 g wholemeal spelt flour
  • 50 g rice flour (alternatively you can use additional spelt flour for a stronger taste or tapioca/corn flour for an airier cake)
  • 6 g cream of tartar *
  • 3 g baking powder *
  • a pinch of salt
  • 1 apple (or 1½ - 2 apples for a moister cake)
  • 90 g rice syrup (or alternative)
  • 60 g peanut oil
  • 100 ml water
  • 75 ml freshly squeezed orange juice
  • grated peel of ½ organic orange
  • seeds from 2 cm vanilla pod

Instead of using a mix of both cream of tartar and baking powder, baking powder can be used on its own.

This low-calorie apple cake tastes great at morning coffee break, and great as a snack to keep you going with a cup of tea or as a light, tasty dessert after dinner. But, whenever you decide to tuck into your apple cake, you'll never realise how much healthier it is or that it doesn't contain any eggs or butter.







  1. Preheat oven to 180° C. Line a 20 cm diameter cake tin with baking paper.
  2. Sift the various flours, cream of tartar and baking powder into a large bowl. Add a pinch of salt and stir together using a whisk. Set the bowl to one side.
  1. Wash, peel and cut the apple (or apples) in half. Cut half of the apple into very thin slices of about 1-2 mm thick (a vegetable slicer makes this easy). By using very thinly cut apple slices you avoid any uneven distribution of moisture within the batter. If you like, you can further chop the thin apple slices into tiny cubes. If a whole apple is used for this step, the cake will be moister, yet it will still be light and retain its fresh and airy consistency. If the apple slices are cut too thick, the batter will have a less smooth consistency, and the individual slices of cake will be more likely to crumble during cutting.
  1. Cut the other half of the apple into medium-thick slices of about 3-4 mm and place these slices in a bowl. Spoon over just a little of the orange juice and rice syrup, mix together well using a spatula, and leave to rest (these will be used for decoration).
  1. In another bowl, combine the remaining syrup and orange juice with the peanut oil and the water. Add the grated orange peel, vanilla pod seeds and the thinly cut apple slices; mix together well.
  1. Add the liquid ingredients to the dry ingredients and carefully stir together.
  1. Mix until the batter has a smooth, even consistency and is free of any lumps.
  1. Pour the batter into the cake tin, spreading evenly with a spatula. Decoratively arrange the more thickly sliced apple on top of the batter and lightly press in.
  1. Bake the cake in a preheated oven for 50 minutes or until it is golden and cooked through – use a wooden cocktail stick to check that the cake is done. Allow the cake to cool in the oven with the oven door slightly ajar so that the cake doesn't sink in the middle. Moist apple cakes that are baked without eggs have a tendency to collapse, but this apple cake is not overly moist so there should be little danger of this happening. That being said, some apples can be particularly juicy so you should still keep an eye on this.

It's best to serve the cake either slightly warm or at room temperature.

If you have a sweet tooth, you can pour over a couple of spoons of syrup or dust the top with icing sugar (preferably the whole cane variety) before serving.





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Vegan Apple Cake