Step: 1/11

Peel the onions and garlic. Roughly chop the onions and cut the garlic into fine slices.

Step: 2/11

Halve the peppers, deseed and cut into 1cm cubes.

Step: 3/11

Heat oil in a pan. Fry the onions and garlic over a medium heat for 5 minutes.

Step: 4/11

Place the peppers in the pan and cook for 4 minutes.

Step: 5/11

Add the paprika and stock, bring to the boil and simmer for 5 minutes.

Step: 6/11

Pour in the soy cream and continue to simmer for another 4 minutes.

Step: 7/11

Grate the lemon zest and squeeze half the juice.

Step: 8/11

Add the lemon zest to the sauce.

Step: 9/11

Cut the fish into 2cm thick pieces.

Step: 10/11

Season the fish with pepper and add to the vegetables in the pan. Simmer, covered, for 7-8 minutes over a medium heat.

Step: 11/11

Wash the parsley, shake dry and chop the leaves. Season the fish stew with salt, pepper, lemon juice and parsley.