Step: 1/9

Plunge the tomatoes into boiling water, then drain, skin, quarter and deseed.

Step: 2/9

Press the tomato quarters flat with a wide knife.

Step: 3/9

Turn the tomato quarters in the flour.

Step: 4/9

Heat the oil in a frying pan and fry the tomatoes in batches until pale golden.

Step: 5/9

Cut the avocado in half, remove the stone and scoop out the flesh with a spoon.

Step: 6/9

Grate the lemon zest and squeeze the juice.

Step: 7/9

Peel and finely dice the garlic.

Step: 8/9

Place the avocado in a small bowl. Add the garlic, parsley, lemon zest, salt and pepper and mix it with a whisk. Season the avocado cream.

Step: 9/9

Fill the roasted tomatoes with the avocado cream and serve with toast.