Vegan smoothies are blends that are rich in nutrients and minerals. Fruits and vegetables are the main ingredients in a smoothie that help people maintain the daily intake of healthy food and a balanced diet.
And smoothies are those easy pathways that help us balance the fiber content in our body. Choosing smoothies as your go-to breakfast can help in the proper functioning of a body with adequate blood flow and heart function. Which otherwise your daily breakfast cereal wouldn’t contribute to. In addition, vegan smoothies also aid in digestive health, bone strength, immunity support and the list goes on. So here are some easy, healthy smoothie recipes that you can try making right away!
Pineapple & Mango Smoothie
Pineapple and mango combined together can fix damaged muscle tissues in our bodies. The combination helps lower cholesterol levels and grants clear skin. As pineapples are rich in vitamins and minerals, this helps boost immunity and control several severe health conditions. On the other hand, mango, known as the king of fruits, has high fiber content that helps purify blood vessels from fat deposits. In addition, mangoes have proven benefits that make our skin smooth and fresh, with maybe a cameo appearance from acne or pimples.
Making smoothies could be a part of everybody’s diet plan. A fresh blend of these two fruits can make a tasty and delicious smoothie. Moreover, this drink’s freshness gives you a sweet taste even in the absence of sugar. Hence, we can confidently suggest this delicious smoothie for diabetic patients too!
Ingredients
1/2 cup – frozen mango chunks
1 cup – pineapple juice
½ scoop – vanilla protein powder
1/2 tbsp – coconut butter
Blend and enjoy!
Lean Green Smoothie
The vegan green smoothie can be called a protein and fiber-packed drink, ideal for a healthy morning breakfast. Or even a much needed detox. The choice is entirely yours. You have to simply blend greens such as mint leaves, curry leaves, spinach, etc. along with frozen bananas and other fruits. Adding dry fruits and fiber rich fruits will only do wonders to your already tempting smoothie. Apart from the health benefits, it is a fact that drinking the lean green smoothie can reduce your food consumption by 10% to 15%.
Ingredients
1 cup – plant-based milk
A handful of mint leaves
A handful of curry leaves
2 frozen bananas
1 tbsp – chia seeds
1 cup – frozen pineapple
Ice or water
Blend and enjoy!
Avocado & Banana Smoothie
Avocado is such a yummy fruit but it comes with an acquired taste. It is no secret that avocado can be consumed in various forms. Guacamole, toast, smoothie, it’s literally in everything! Apart from its versatility, this fruit has a superpower to absorb calcium in the body, just like Vitamin D. Avocado is a powerpack of all vitamins and nutrients that your body requires. This pear-shaped, green fruit has more potassium than bananas. This helps to support healthy blood-pressure levels in our body, its richness in fiber helps in weight loss, and the nutrient absorption increases the number of antioxidants that we consume on a daily basis. Avocados protect our eyes, by reducing the risk of macular degeneration and cataracts. It is also considered one of the best choices for women with PCOS.
While bananas help you to feel fuller and also aid your digestive health, they also help in balancing the sugar content in your smoothie, furthermore supporting heart health.
Ingredients
3 avocados
1 ripe banana
½ scoop – vanilla protein powder
1/2 tbsp – coconut butter
Blend and enjoy!
Frozen fruits should be in abundance when you consume smoothies almost everyday. However, fresh fruits didn’t hurt anybody either! Whatever the requirement, Liebherr has you sorted. Store all the essential ingredients inside a Liebherr to make delicious smoothies within no time!
